Sometimes all we need is a distraction, or a quick coping mechanism that takes us out of it, so that we can accomplish a goal.
A positive affirmation, a breathing exercise, a guided meditation.
I get it. And I don’t take away the value of these tools when used in the right context.
However, relying on them on to feel good is like placing a pretty painting over a huge hole in the wall: the hole is still there, and out of sight doesn’t always mean out of mind.
Likewise, when it comes to persistent negative feelings and relationship issues, there is a deeper issue at play.
It’s the issue of your unmet emotional needs.
We all have them, and they are pretty much the same for all of us.
Safety, connection, appreciation, autonomy, impact, variety, fun and rest.
If you are struggling with persistent negative feelings or relationship issues, you’re not defective. You are having your emotional needs persistently unmet.
And how could you, when this is something you were likely never taught?
This is why I made the jornee app.
jornee is not like the vast majority of the mental health apps that aim to distract you from pain or artificially change your mood. Here are a few reasons why we're different.
jornee helps you identify your unmet emotional needs, so you can heal them and feel better long term.
Overthinking? Likely due to unmet needs for emotional safety.
Relationship issues? Probably unmet needs for connection and appreciation. Burnout? It could be due to unmet needs for autonomy and impact.
Every uncomfortable feeling can be traced back to an unmet emotional need. And this is what I'm offering you with the jornee app: an opportunity to deep dive into yourself and heal old wounds from a place of vulnerability and authenticity.
No more band-aids and smoke-screens.
Here's what you can do with the jornee app:
⭐️ jornee helps you identify and meet your emotional needs, so you can finally heal old wounds that are having a negative impact in your life.
🧡 Learn to recognise your emotional needs, develop strategies to meet them, and live your best life.
🌈 If this resonates with you, follow us, and we will let you know as soon as the app is out.
🚀 The jornee app will be available in late September 2024 for iOS and Android.
Welcome to your healing era ❤️🩹
Can't wait until the app is out? Then try our free online emotional needs test to have a taste.
Or get my eBook Freedom Through Feelings: Reconnecting with yourself through your emotional needs. Here's a free sample.
Comments