Why use jornee?
You're probably wondering: "There are so many wellbeing apps, why should I download another one?"
Here's how we're different.
jornee: Beyond conventional journaling
Journaling apps have become increasingly popular as tools for self-reflection and emotional wellbeing.
While journaling apps like Day One and Daylio offer valuable features for documenting daily experiences, they don't help you address the underlying emotional needs that drive your journaling habits and daily experiences.
jornee takes a fundamentally different approach. Instead of simply providing a digital space to record thoughts and feelings, we focus on enabling you to understand the deeper emotional drivers behind your experiences.
Our platform is built around the concept of emotional needs, offering a unique framework for self-discovery and personal growth.
Unlike traditional journaling apps, jornee:
Identifies emotional needs: Through self-assessments and therapeutic writing prompts, you can uncover the root causes of your emotions.
Offers tailored solutions: Based on identified emotional needs, jornee provides guidance and resources to foster lasting mental and emotional wellbeing.
Fosters self-compassion: By understanding the underlying reasons for emotions and feelings, you can develop greater self-compassion and acceptance.
By shifting the focus from documenting experiences to exploring your emotional landscape, jornee empowers you to not only record your thoughts and feelings, but to transform them into positive growth.
Beyond Meditation and Mindfulness: jornee's deeper approach to mental wellbeing
Many of us have turned to apps like Headspace and Calm in search of inner peace and emotional balance. These platforms offer valuable tools for mindfulness and relaxation, but they don't help users address the root causes of emotional distress.
Headspace, for instance, is renowned for its guided meditations and focus on mindfulness techniques. While these practices can be beneficial, they may not provide lasting solutions for people experiencing deep-rooted emotional challenges.
Calm, on the other hand, offers a broader range of tools including sleep stories and nature sounds, but its primary focus remains on relaxation and momentary stress reduction.
jornee takes a fundamentally different approach. Instead of merely managing symptoms, we guide you to dive deep into the heart of the issue: understanding and addressing the unmet emotional needs driving your difficult emotions and feelings.
By providing tools for self-discovery and emotional regulation, jornee empowers you to build lasting resilience and wellbeing.
While mindfulness and relaxation can greatly increase one's wellbeing, simply practicing generic techniques is not always enough to feel better long-term.
jornee offers an innovative approach that goes beyond surface-level symptom management to address the underlying causes of emotional pain and discomfort.
Available soon for Android and iOS. Sign up for early access and be the first to download!
Forget mood tracking. Say hello to true emotional awareness with jornee
Mood tracking apps can cover a snapshot of your emotional landscape, but they often fall short in providing actionable insights. While platforms like Daylio and Moodflow provide a basic overview of emotional patterns, they lack the depth to truly help you understand the underlying causes of your feelings.
Many other popular and science-based apps, like MoodMission and Happify, focus on providing temporary relief through mood-boosting exercises or coping techniques. While these methods can offer short-term benefits, they often fail to address the underlying unmet needs contributing to persistent negative feelings. By simply masking symptoms without targeting the root cause, these apps may provide limited long-term impact, making you dependent on them to feel good.
jornee takes a more holistic approach. Our innovative feelings log feature goes beyond simple mood ratings, encouraging you to explore the feelings, emotions and needs behind your experiences.
By identifying your unmet needs, jornee empowers you to develop lasting strategies for improved wellbeing.
Unlike traditional mood trackers, jornee offers:
Deeper emotional exploration: Understand the ‘why’ behind your emotions.
Personalised solutions: Develop tailored strategies based on your unique needs.
Long-term wellbeing: Cultivate lasting change through self-awareness and self-compassion.
